Breakfast Sausage & Egg Muffin

These are a real treat.  I like to make them for my family with rounds of egg and serve them on the English Muffins that I make.  Mmmmmmmmmmmm  Are they wonderful!  Perfect to make ahead and heat up to take on the road to work in the AM and then you don't have to stop and get the terrible fast food.

Here is the sausage patty recipe. Click on the link below for English Muffins.


2 lbs packs of ground pork, turkey, beef or desired meat.
1 tsp Celtic Sea Salt
1 tsp Onion Powder
1 tsp Garlic Powder
1/2 tsp Sage
3 Tsp Organic Raw Sugar


Mix  well and form into of your desired size patties. Put into heated skillet and cook.  If your meat is quite lean add coconut oil to your pan and melt well first before adding the meat.

English Muffin Recipe Here 

I hope you enjoy these.  Let us know what you think!


Thank you for your comments, we love hearing from you!